040211 02 April - Run, bike and swim...

040211 02 April - Run, bike and swim...

For the last month I've been running off and on in order to lose some omentum (http://en.wikipedia.org/wiki/Greater_omentum) but my efforts didn't seem to be producing  any results.  so a co-worker recommended a different program that is basically a mix of  running, biking or swimming for minimum of 40 minutes a day.  If I were mil or a DAC I'd get time 'on the clock' to do this and if I were really fat I'd get even more time on this clock to get in shape.  But as a contractor I have to do it on my time.  Yesterday was my first  'bike' day and I went to the track to ride my bike.  It's against the rules to go shirtless  while running (or biking) on base but the track is a closed area so some rules are relaxed there.  It also took me about 10 attempts to get any decent pic of me on a bike but I've posted a few here.  Also the pool was crowded last night after work.  There some swimming  races and a few night BBQs going on.  It'll probably be that way every weekend until the Army pulls out.
R/Chris